TeGari
A Dynamic Body Conditioning Program
TeGari is a cardiovascular recovery program with your complete conditioning in mind, where your entire workout is monitored and timed. It was developed by Mr. Shelton as a result of his training of some of the top US fighters/kick boxers.
All fitness levels welcome. This program easily accommodates the beginner and the seriously in shape individuals.
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TeGari Classes
Monday, Wednesday and Friday
10:30am - Coed
4:00pm - Ladies only
5:00pm - Ladies only
6:00pm - Ladies only
Student Comments
"A challenging work out no matter your fitness level." Angie
"A great work out and a fantastic de-stresser." Cindy
"Works me out from head to toe." Carolyn
"I feel more confident and able to defend myself, if needed. It’s a great work out." Tracie